To burn fat, you must of course first have a diet adapted to your goal. You will not be able to continue having 3 cheat meals a week if you want to have a beach-ready bod. But once your nutrition is adapted, there is a perfect exercise to lose those last few pounds before your holiday departure!
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On his Athlean X Youtube channel, Jeff Cavaliere revealed his secret. With this exercise, you will now be able to get the body you're dreaming of in just a short amount of time! Be careful, however, to control your movements.
