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Some men find it difficult to lose weight around their chest, others suffer quite badly from gynecomastia, in other words, man boobs. This is due to a hormonal gland or a health problem such as being overweight because of a poor diet.
But there is a solution to every problem and doing more exercise is always a good place to start. So, if you want to lose this excess weight, it wouldn’t hurt to try the two supersets below.
Superset 1:
- Chest-supported dumbbell rows
- Goblet box squats
Superset 2:
- Dumbbell push-ups. Use the ‘one and a half reps’ method
- Skier swings
Method:
Do these exercises for 30 seconds, then rest for 30 seconds before moving on to the next. In total, do 4 rounds of Superset 1, then take two minutes break and repeat for Superset 2.
